Elisa Janson Jones joins the show to talk about self-care, social media, and our favorite apps for being productive and healthy.

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Thanks to my sponsors this month, Scale Exercise Play Along Tracks.

Show Notes:

• Elisa Janson Jones
• SnagIt
• Music Educators Creating Online Learning
• The Music Educator’s Guide to Thrive: The Practical Guide for Creating the Lifestyle You Want and the Career You Love – by Elisa Janson Jones
• Music Professor
• Atomic Habits – James Clear
• Insight Timer
• Wim Hof Method Breathing
• myHumanDesign
• Streaks app
• Focus Modes
• Monday.com
• Cleanshot

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