Tag: healthkit

Syncing Peloton Bike Workouts to the Apple Watch Activity Rings

My wife and I started using the 12 dollar a month Peloton service, without the bike, early this year. It is full of engaging, thorough, and motivating classes that span everything from yoga to strength training. I recommend it. Even if you don’t have an interest in the bike, it is still a viable service for staying physically active at home. That said, we did become interested in the bike through this service and have been owners since around February.

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1242px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.42510986328125%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1602779879740-3ANA8T5APF1PGJECNPO4/IMG_3577.PNG" alt="Go to the Apple Health settings of the Peloton app to begin setup." width="1242" height="2688" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">Go to the Apple Health settings of the Peloton app to begin setup.</p></div>
      </figcaption>


    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1242px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.42510986328125%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1602779771852-K63S5UDUFECEG0RQLQ25/IMG_3574.PNG" alt="After my bike workout, I go to this screen of the Peloton app to review my workout." width="1242" height="2688" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">After my bike workout, I go to this screen of the Peloton app to review my workout.</p></div>
      </figcaption>


    </figure>


</div>

One of my favorite features of the bike is that it syncs my activity to Apple’s health ecosystem, where I also track sleep, water, and numerous other fitness metrics.

The newer and fancier Peloton bike uses Apple’s GymKit technology to sync metrics only the bike knows (like distance) with metrics only the Apple Watch knows (like heart rate) and then immediately track it as an Apple Watch workout. 

I admit I am slightly jealous I don’t have this version but you can get the same results if you have a third-party heart rate monitor. All I do is wear this third party heart rate monitor on my arm when I do a bike ride, and then open up the Peloton app on my phone when I am done. The Peloton app syncs my ride metrics to the Apple Health app, which then syncs the fitness data to the Fitness app on the iPhone and Apple Watch, ensuring that I fill my rings. 

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1242px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.42510986328125%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1602779957090-3LDY9EJA0W3LXK7Y4BDE/IMG_3576.PNG" alt="Post workout, I review my workout in the Peloton app and then open Apple Health to see the data tracked in that workout alongside other thigns I am tracking like diet, water, meditation minutes, and blood oxygen." width="1242" height="2688" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">Post workout, I review my workout in the Peloton app and then open Apple Health to see the data tracked in that workout alongside other thigns I am tracking like diet, water, meditation minutes, and blood oxygen.</p></div>
      </figcaption>


    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1242px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.42510986328125%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1602779801724-D72VQBX8X1D0Y72ECXEW/IMG_3575.PNG" alt="Next, I open the Apple Fitness app. Sometimes it takes a few minutes for the rings to show up here, and then later on the watch, but they always do." width="1242" height="2688" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">Next, I open the Apple Fitness app. Sometimes it takes a few minutes for the rings to show up here, and then later on the watch, but they always do.</p></div>
      </figcaption>


    </figure>


</div>

The best part is that I can charge my watch while I ride, which means I can wear it to track sleep throughout the night using AutoSleep.

Peloton also has an Apple TV and Amazon Fire Stick app now. Great for doing yoga in the living room. I track these workouts normally on my Apple Watch by running the appropriate workout type before I start.

Stay healthy out there.

Favorites of 2018 – Apps!

These posts will never happen if I don’t make it fuss free. So here is it! With little introduction or fanfare, the ‘stuff’ that made up my year. My favorite albums, live shows, apps, and ‘things’ of 2018.

Next up, apps!

Apps

Things and OmniFocus

Task management software makes up about 50 percent my time on computing devices so it’s natural that I include what I consider to be the best two apps in this field. After seven years of using OmniFocus, I am experimenting with Things again. I plan to write about this switch in more detail but for now I leave you with this: if you are looking for a powerful way to stay on top of your tasks and don’t mind paying for a premium design, check these apps out.

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546325791101-G0VU0OLQV62YPQSTYZRI/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2+3.png" alt="The Today view in Things displays all of my tasks for the day alongside my calendar." width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">The Today view in Things displays all of my tasks for the day alongside my calendar.</p></div>
      </figcaption>


    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546325817690-ETXWCFQ1IZ3BL0WFZSVS/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2+4.png" alt="The Forecast view in OmniFocus is similar to the Today view in Things. Though I have it turned off in this screenshot, it actually displays your tasks inline with your calendar events so you can see where ‘due’ tasks fit into your day." width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">The Forecast view in OmniFocus is similar to the Today view in Things. Though I have it turned off in this screenshot, it actually displays your tasks inline with your calendar events so you can see where ‘due’ tasks fit into your day.</p></div>
      </figcaption>


    </figure>


</div>

Health

The Health app by Apple is my hub for collecting all sorts of data about myself from various devices, apps and clinics. It houses data from devices like my Apple Watch, Spire respiratory monitor, Fitbit WiFi scale, and Spark Smart Water Bottle. It tracks data in third party apps like: work outs, active calories burned, steps, heart rate, sleep, water intake, nutrition, meditation minutes, caffeine intake, and blood pressure. It can now even aggregate health data from participating clinics and practices so I don’t have to log into a million web portals. My Quest and LabCorp results are a tap away. The beauty of the app is that it allows me to organize these data points and see them alongside one another so I can draw meaningful conclusions about them. Like for example, I eat better on days when I get more sleep.

Home

Apple’s Home app is the hub for controlling my smart home. I can control all of my smart things in the same user interface rather than by punching into lots of different apps. I can also use it to automate different actions. For example, my Good Morning scene automatically runs at 6:30 am every day which turns on my lights, changes the temperature, and lately, turns on the Christmas tree.

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546325846052-5Q2DTTX2GCCY3CZUTPQK/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2.png" alt="My Today view in Apple Health aggregates all of my health data regardless of which app is responsible for tracking it." width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">My Today view in Apple Health aggregates all of my health data regardless of which app is responsible for tracking it.</p></div>
      </figcaption>


    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546325877667-MDIUB3QDECJSOWFJS52P/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2+2.png" alt="The My Home view in Apple Home shows my most used home automation devices and ‘scenes.’" width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">The My Home view in Apple Home shows my most used home automation devices and ‘scenes.’</p></div>
      </figcaption>


    </figure>


</div>

Tonal Energy Tuner

Absolute must for an instrumental music teacher. Using the new Screen Time feature on iOS reveals that I spend too much time on Reddit. But also that I spend more time than any other app in Tonal Energy. It’s literally running in the foreground all day long while I’m at school, helping students to match pitch, blend, and keep steady time.

Trello

This may be my productivity discovery of the year. Trello is the team project app you have been waiting for. It’s vibrant, Kanbab board style interface will have your team, family, or Dungeons and Dragons group enjoying every minute of collaboration. Bonus points for how well this app integrates with Slack which is my preferred team communication tool.

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:2500px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:62.519996643066406%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546325942838-JT2PBBXBAN5L3ZQLZY49/Screen+Shot+2019-01-01+at+1.48.51+AM.png" alt="Planning concerts in Trello allows my team to share todos, check lists, files, and more. We can give items due dates and even assign tasks to other members." width="2500" height="1563" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">Planning concerts in Trello allows my team to share todos, check lists, files, and more. We can give items due dates and even assign tasks to other members.</p></div>
      </figcaption>


    </figure>


</div>

GoodNotes

GoodNotes has become my go-to handwritten note application. It acts like a bookshelf of notebooks so to speak. I take a lot of the work I create in iWork, Ulysses, and OmniGraffle, export them as PDFs, organize them into notebooks in GoodNotes, then annotate them on the go using my iPad. My favorite thing to do with it is keep a notebook of seating charts that have my rehearsal annotations on top of the names of my students. I love how you do not need to trigger an annotation mode to start scribbling on a document with the Apple Pencil. It just feels like paper.

Streaks

There are a lot of great habit building apps out there but Streaks has stuck with me because it encourages you to focus on just six habits at a time. When I am building too many habits at once, they start to feel like a todo list. The Streaks method of choosing six, along with its addictive user interface, keep me launching the app, which keeps me working towards my goals.

AutoSleep and AutoWake

Of the ten or so sleep trackers I have tried for the iPhone and Apple Watch, AutoSleep has stuck with me the most. There are numerous things I like about it, but most of all is how it figures out the most accurate number of hours I have been asleep whether I wear my watch to sleep or not. The companion app, AutoWake, wakes me up silently with haptic feedback on the watch. It does this when I am in my least deep sleep within a half hour before my alarm is set to go off. This eases me awake rather than jolting me awake. I plan to blog later this month about how I am automating some cool stuff in my house when I wake up using this app.

WaterMinder

WaterMinder is my favorite app for tracking water intake, mostly because of its well designed and space efficient widget.

Shortcuts

I did not get as much out of the Siri Shortcuts app this year as I wanted to. In fact, I had a lot of bad luck with it. But it is still an app that is working really well for me in a couple of small areas. In one tap, it generates a clean copy of my band’s seating chart in GoodNotes for annotations and opens my lesson plan for the day in OmniOutliner. 

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546326245446-BIJJWM18I4F95JYOKGUJ/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2.PNG" alt="The Waterminder Widget." width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">The Waterminder Widget.</p></div>
      </figcaption>


    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546326306086-4HK0PD0TFJFJENZ0P7ZO/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2+2.PNG" alt="Some of my Shortcuts." width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">Some of my Shortcuts.</p></div>
      </figcaption>


    </figure>


</div>

CARROT⁵ Weather

This is my favorite weather app due to its clean and appealing design. It gets my pick this year because of how they continue to innovate the Apple Watch app. My favorite feature of the watch is the customizable complications. Carrot makes the best weather complication for the Apple Watch, maybe the best complication, period. Carrot allows infinite customization for how it looks on the watch, depending on which watch face you like to view it, and even in which corner of the watch face you prefer to keep it installed.

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:512px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:173.828125%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546326018563-7NY2GNRNETPMIRKVJ73M/iVBORw0KGgoAAAANSUhEUgAAAgAAAAN6CAYAAAD4tvHpAAAACXBIWXMAAAsTAAALEwEAmpwYAAFW-2.PNG" alt="The Carrot Weather app complication can be seen in the lower left corner." width="512" height="890" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">The Carrot Weather app complication can be seen in the lower left corner.</p></div>
      </figcaption>


    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1443px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:198.6833038330078%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1546327766945-JX862ENP6IXWG0A5WKRY/iVBORw0KGgoAAAANSUhEUgAABaMAAAszCAYAAACIWkB7AAABgmlDQ1BzUkdCIElFQzYxOTY2LTIu-2+5+2.png" alt="Streaks. Guess I can check off that one in the lower right corner now." width="1443" height="2867" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






      <figcaption class="image-caption-wrapper">
        <div class="image-caption"><p class="">Streaks. Guess I can check off that one in the lower right corner now.</p></div>
      </figcaption>


    </figure>


</div>

App of the Week: Sleep Cycle

From the moment I walk into school, chaos surrounds me. Tasks begin, busses arrive, students transition the halls, and classroom lessons never stop. It is important to take frequent steps back to monitor my physical and mental health as it relates to my stress and energy levels throughout the week.

In an ongoing effort to stay healthy, I have continued to explore health apps on the App Store that will help me collect data on my body. I one day plan to blog about this in detail. But for now, here is an app that I have used on and off for a while, but have recently been experimenting with again.

Sleep Cycle is an alarm clock app that is based on the following premise: that you will wake up the most refreshed if it is during your least deep sleep. Sleep Cycle allows you to set a time you need to be up by, and a wake up window. Using the microphone of the phone, Sleep Cycle uses advanced technology to listen to your movements during your sleep and wake you up within that window of time when you are in the least deep sleep. Sleep Cycle then records your movement (much like a Fitbit but without wearing anything) and presents it to you on a graph.

Sleep Cycle has many features. Amongst my favorites are: 

– Soothing alarm sounds

– Inegration with Philips Hue light bulbs. I can link it to the lightbulb in my bedside lamp so that it slowly turns on with a red tone as my alarm goes off. This way, my wife is not disturbed but I am gently woken up. 

– Integration with Apple’s Health app. Sleep Cycle records my hours in bed and hours asleep to the Health app so that I can see how all the pieces of the puzzle fit together. How do activity and water intake influence my sleep? How does my sleep influence my weight? Etc… 

 

<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1125px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.48178100585938%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1522028756965-7OAEJ89BGFG25LO6HR2W/07021D32-1E39-40F7-85B4-E229FB75703B.JPG" alt="07021D32-1E39-40F7-85B4-E229FB75703B.JPG" width="1125" height="2436" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1125px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.48178100585938%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1522028746560-BHKVFO5KVQVEIQZQ6AEW/D757C6C1-6847-4EF9-A1E3-139DC88A413F.JPG" alt="D757C6C1-6847-4EF9-A1E3-139DC88A413F.JPG" width="1125" height="2436" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






    </figure>


</div>





















































<div class="
      image-block-outer-wrapper
      layout-caption-below
      design-layout-inline
      combination-animation-none
      individual-animation-none
      individual-text-animation-none
    ">




    <figure class="
          sqs-block-image-figure
          intrinsic
        " style="max-width:1125px">







      <div class="image-block-wrapper">
        <div class="sqs-image-shape-container-element



          has-aspect-ratio
        " style="position: relative;padding-bottom:216.48178100585938%;overflow: hidden">







            <img src="https://images.squarespace-cdn.com/content/v1/5595df9ce4b0ce9ff9ecd1a8/1522028799003-D0VSL5A9OJ4KFBBJKY96/76570EC2-D3BC-4D0D-988C-64A0F88B2216.JPG" alt="76570EC2-D3BC-4D0D-988C-64A0F88B2216.JPG" width="1125" height="2436" style="display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%" loading="lazy">

        </div>
      </div>






    </figure>


</div>